NIA

+ Music. Movement. Magic. +

Tuesdays & Fridays

TUES  –  5:30-6:30 pm
FRI – 5-6 pm

$10

FIRST CLASS IS FREE
$64 FOR 8 CLASSES

Nia is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Nia works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Nia uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

INSTRUCTOR Cathy Smith, certified Nia instructor

Nov
24
Fri
Nia @ Neskaya
Nov 24 @ 5:00 pm – 6:00 pm
Nia @ Neskaya | Franconia | New Hampshire | United States

Please Note: No Nia classes on Friday Oct 13 & 27

Nov
28
Tue
Nia @ Neskaya
Nov 28 @ 5:30 pm – 6:30 pm
Nia @ Neskaya | Franconia | New Hampshire | United States

Please Note: No Nia class on Tues Oct 31