4:30 - 6:30 pm
Dec 22, 2013 4:30 - 5:30 pmTeachers: Jenny Deupree & Kayla Dauphine
Suggested Donation:$1 - $15
Traditional dances from around the world along with newly
dances taught to a variety of world music. Dances range from fast
& furious to slow & meditative. All dances are taught,
no partner needed. Dance for relaxation, joy, growth, awareness
& healing. Also known as Sacred Circle Dance: "About Sacred/Circle Dance"
Suggested Donation:$1 - $15
Mondays 6 - 7:30 p.m.
Instructor: Ken Parker 603-838-5528
$10 a class, first class free
Tuesdays 6 - 7 pm
Fridays 5:30 - 6:30 pm
Instructor: Cathy Smith, certified Nia instructor
First class is free. $8 a class - $56 for 8 classes
Nia is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Nia works all your muscles thoroughly, and pumps your heart steadily. It gently opens your joints, and integrates your body-mind-wisdom. Nia uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression. For more information about Nia, see their website.
Wednesdays 9 - 10:15 am
Instructor: Caryn Clark
$8 a class - $56 for 8 classes
Yoga with Caryn is a gentle hatha flow with an approach to practice that honors each individual's unique creativity and spirit. Weaving together asana, breathwork, music, heart centered readings, guided meditations, intuitive movement and a variety of other techniques, Caryn creates an atmosphere that is nurturing and accepting. ALL LEVELS ARE WELCOME!
Caryn Clark is a certified yoga instructor, Nia White Belt, licensed massage therapist and member of AMTA. She brings to her practice a BS in Art Therapy, along with over 25 years of experience in YMCA Camping and Outreach development. For more information e-mail Caryn at firstname.lastname@example.org or phone 603-387-1201.
For December/January Schedule contact Teacher Rabia Linda Frank
Suggested Donation $5 - $10
The Sufi path is the Path of the Mystic, the way of the Heart. Meditations and teachings use Breath, Light, Sound, Prayer and Nature to discover the Divinity that lies within us all as a felt, real presence of Spirit, the One Being united with all the illuminated Beings.
Rabia Linda Frank has been teaching Meditation for 10 years, is the Regional Representative for the Northeast Sufi Order International, a Healing Conductor and a Retreat Guide. For more information call 603-823-5572 or e-mail Worlduniqu@aol.com . For more information about Sufism and regional and national retreats and offerings, go to Sufiorder.org or nersufi.org.
Every 2nd & 4th Friday of the month
Facilitated by John Serino
Starting at 7 pm with potluck dinner.
Come join this informal drum circle. No special experience needed. Bring your own drum(s) or try out the various drums & rhythm instuments made available by John. Children welcome. Spontaneous Dancing Allowed!
Suggested donation $5
MEDITATE WITH THE ENERGIES AROUND YOU!
A 12-week Meditation Course taught by Lee Ann Potter
Wednesdays 7 - 9 pm
Starting October 2, 2013
& continuing for 12 weeks (except Thanksgiving week)
Sliding Fee Scale: $5-$10 per class
For More Information
WINTER SOLSTICE CELEBRATION
Sunday, Dec 22, 2013
Storytelling, Candle Lighting, Drumming
5:30 - 6:30 pm Potluck
6:30 - 8:30 pm Program
Suggested Donation $5 -$10