4:30 - 6:30 pm
Teachers: Jenny Deupree & Kayla Dauphine
Traditional dances from around the world along with newly choreographed dances taught to a variety of world music. Dances range from fast & furious to slow & meditative. All dances are taught, no partner needed. Dance for relaxation, joy, growth, awareness & healing. Also known as Sacred Circle Dance: "About Sacred/Circle Dance"
Suggested Donation:$1 - $15
Mondays 6 - 7:30 p.m.
Teacher: Ken Parker 603-838-5528
$10 a class, first class free
Tuesdays 6 - 7 pm
Fridays 5:30 - 6:30 pm
Taught by Cathy Smith, certified Nia instructor. Nia is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Nia works all your muscles thoroughly, and pumps your heart steadily. It gently opens your joints, and integrates your body-mind-wisdom. Nia uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression. For more information about Nia, see their website. First class is free. $8 a class - $56 for 8 classes.
Every 2nd & 4th Friday of the month
Facilitated by John Serino
Starting at 7 pm with potluck dinner.
Come join this informal drum circle. No special experience needed. Bring your own drum(s) or try out the various drums & rhythm instuments made available by John. Children welcome. Spontaneous Dancing Allowed!
DEEP MEDITATION FOR HEALING & CREATIVITY
Every Wed April - June 2013
Facilitated by Sal Rachele
Click here for more information
NESKAYA DANCE CAMP
August 10 - 14, 2013
Click her for more information
ANNE CROWE DANCE WORKSHOP
September 27-29, 2013
Mark Your Calendars!