YOGA

+ Weave The Mind/Body/Spirit Tapestry +

Yoga Stretch and Tone

Wednesdays

9:30 – 10: 45 am

$10

$50 for 6 classes

This class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end with a short mindful reflection to quiet the mind.

Suitable for all exercise levels. It is recommended you see a physician before beginning any exercise program.

INSTRUCTOR: CARYN CLARK – Caryn is a certified yoga instructor, Nia White Belt, licensed massage therapist and member of AMTA. She brings to her practice a BS in Art Therapy, along with over 25 years of experience in YMCA Camping and Outreach development. For more information e-mail Caryn at [email protected] or call her at 603-387-1201.

 

Oct
17
Wed
Yoga @ Neskaya
Oct 17 @ 9:30 am – 10:45 am
Yoga @ Neskaya | Franconia | New Hampshire | United States

This class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end with a short mindful reflection to quiet the mind.

Suitable for all exercise levels. It is recommended you see a physician before beginning any exercise program.

INSTRUCTOR: CARYN CLARK – Caryn is a certified yoga instructor, Nia White Belt, licensed massage therapist and member of AMTA. She brings to her practice a BS in Art Therapy, along with over 25 years of experience in YMCA Camping and Outreach development. For more information e-mail Caryn at [email protected] or call her at 603-387-1201.

Oct
24
Wed
Yoga @ Neskaya
Oct 24 @ 9:30 am – 10:45 am
Yoga @ Neskaya | Franconia | New Hampshire | United States

This class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end with a short mindful reflection to quiet the mind.

Suitable for all exercise levels. It is recommended you see a physician before beginning any exercise program.

INSTRUCTOR: CARYN CLARK – Caryn is a certified yoga instructor, Nia White Belt, licensed massage therapist and member of AMTA. She brings to her practice a BS in Art Therapy, along with over 25 years of experience in YMCA Camping and Outreach development. For more information e-mail Caryn at [email protected] or call her at 603-387-1201.

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