NESKAYA MOVEMENT ARTS CENTER
WELCOME TO NESKAYA!
Designed to be a +Sacred space+
Our beautiful building was created as a “sacred space” to promote inner happiness, healthy social connections, and world peace through the practice of celebrating our differences.
By offering Circle Dances and movement disciplines that are also spiritual practices, we want to heal the divisions between soul and body, between people of different cultural backgrounds, and between human beings and the material body of our planet.
T'ai Chi Chuan for Well Being & Balance
New Class Starting Sept 16 for 8 weeks, Mondays 4:30 – 5:30 pm
NEW CLASS Starting September 16th
T’ai Chi Chuan for Well Being and Balance
T’ai Chi Chuan is an ancient Chinese art of slow, flowing movements that has traditionally been practiced for health benefits, defensive purposes and as a form of meditation. Recent studies show that practicing T’ai Chi can help practitioners, among other benefits, improve their balance and bone density.
Instructors, Ken Parker and Mary Ruppert, of Lyman NH, have practiced T’ai Chi Chuan since 1995 and 1999, respectively. They have studied extensively with Master Tung Kai Ying and his son, Master Tung Chen Wei, practicing the very traditional Yang style. Both Ken and Mary have also also studied with Dr. Fuzhon Li of the Oregon Research Institute and incorporate Dr Li’s methods to improve balance in their practice. This class will present a fusion of ancient practice and current research to help students improve their well being through the practice of T’ai Chi.
Classes will run for 8 weeks at Neskaya on Mondays 4:30-5:30 pm, September 16 – November 4. Cost: $64 for the 8 class sessions. Wear comfortable clothes and socks. All activities are done standing or in a chair. Questions? Call Mary or Ken 603-838-5528.
This class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end with a short mindful reflection to quiet the mind.
Suitable for all exercise levels. It is recommended you see a physician before beginning any exercise program.
INSTRUCTOR: CARYN CLARK – Caryn is a certified yoga instructor, Nia White Belt, licensed massage therapist and member of AMTA. She brings to her practice a BS in Art Therapy, along with over 25 years of experience in YMCA Camping and Outreach development. For more information e-mail Caryn at [email protected] or call her at 603-387-1201.
Cradled on a knoll in the picturesque and dramatic White Mountains of New Hampshire, Neskaya Movement Arts Center is a magical space, built in harmony with sacred geometry, ready to welcome groups of up to 40 people who wish to hold their own retreats and programs.
Its open gathering space was created to serve the needs of many. Its round, sprung and carpeted floor offers a variety of uses for seating or movement. Seating may be on chairs, couches, back jacks, cushions, or the carpet itself. Tables are also available to set up as needed. Its acoustics are excellent. Its Western exposure with massive floor to ceiling windows offers spectacular viewing of the sky, the moon, clouds, stars, wildlife, and unforgettable New England sunsets.
OUR ONGOING EVENTS+ beginners are welcome +
Traditional dances from around the world along with newly choreographed dances taught to a variety of world music. Dances range from fast & furious to slow & meditative. All dances are taught, no partner needed. Dance for relaxation, joy, growth, awareness & healing. Also known as the Sacred Circle Dance.
Nia is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Nia works all your muscles thoroughly, and pumps your heart steadily. It gently opens your joints, and integrates your body-mind-wisdom. Nia uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic.
Through the practice of yoga one can quiet the chattering mind, gain health, and achieve inner peace. While performing yoga postures students aim to align the skeletal and muscular structures of the body to promote healthy function of all bodily systems.
Meditation at Neskaya is an all-inclusive multi-traditional meditation so all philosophies, traditions, and schools of thought (as well as beginners) are welcome. Please arrive early as meditations start right at 6 PM. There is no cost, yet donations to Neskaya are appreciated. We have plenty of cushions, blankets, supported floor chairs, and regular chairs for your comfort.
Discover the joy of belly dance in a welcoming, judgment-free environment! This class is suitable for all skill levels, whether you are an experienced dancer or are just taking your first steps. We will cover the basic movement vocabulary of this dance-art form, and then combine them as we “move and groove” to a selection of upbeat eastern music. We’ll also explore both choreography and improvisation. And most importantly, we’ll have fun! All are welcome to join. Please wear comfortable clothing and plan to leave your street shoes at the door. Hip scarves will be available to borrow or bring your own.
This sacred space can be rented!
By the hour, day, or weekend for individual or small group/family use, keeping with
our mission of promoting inner happiness, healthy social connections & world peace.
WHAT PEOPLE ARE SAYINGNeskaya leaves an impression
“This is a place of high consciousness, a hostel of sorts, a sacred gathering space where food, stories and life lessons are shared freely and often. Sacred in this community is serious as well as silly, sensuous as well as sexy. In this dance circle, there are no mistakes only variations!!!!”
“The grounds and facility are just beautiful and inviting. The dorms were reminiscent of a bohemian slumber party (♡♡♡). What a beautiful place with energy that makes you vibrate!!!”
“Peaceful, relaxing, and amazing. I was so relaxed, had the best time there, I can’t believe a place like that exists, we need a Neskaya around where I live. Anyone who visits it will feel blessed. I know I did.”
“Neskaya is a place where magic happens! Find out for yourself…”