This class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end[...]

Meditation at Neskaya is an all-inclusive multi-traditional meditation so all philosophies, traditions, and schools of thought (as well as beginners) are welcome. Please arrive early as meditations start right at 6 PM. There is no cost, yet donations to[...]

 

 

 

This class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end[...]

Meditation at Neskaya is an all-inclusive multi-traditional meditation so all philosophies, traditions, and schools of thought (as well as beginners) are welcome. Please arrive early as meditations start right at 6 PM. There is no cost, yet donations to[...]

 

Writing the Body, Dancing the Soul A Women’s Gathering Led by Jane Buchan September 14, 2019 9 am – 6 pm Cost: $60 To Register Click Here   Writing the Body, Dancing the Soul is[...]

 

NEW CLASS Starting September 16th T’ai Chi Chuan for Well Being and Balance T’ai Chi Chuan is an ancient Chinese art of slow, flowing movements that has traditionally been practiced for health benefits, defensive purposes[...]

 

This class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end[...]

Meditation at Neskaya is an all-inclusive multi-traditional meditation so all philosophies, traditions, and schools of thought (as well as beginners) are welcome. Please arrive early as meditations start right at 6 PM. There is no cost, yet donations to[...]

 

 

 

This class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end[...]

Meditation at Neskaya is an all-inclusive multi-traditional meditation so all philosophies, traditions, and schools of thought (as well as beginners) are welcome. Please arrive early as meditations start right at 6 PM. There is no cost, yet donations to[...]

 

 

NEW CLASS Starting September 16th T’ai Chi Chuan for Well Being and Balance T’ai Chi Chuan is an ancient Chinese art of slow, flowing movements that has traditionally been practiced for health benefits, defensive purposes[...]