NIA

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)

Fridays 4 – 5 pm

$10 a class

If you make a commitment for 8 classes, it is $64

Nia is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Nia works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Nia uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

INSTRUCTOR Cathy Smith, certified Nia instructor, 603-838-0288