YOGA

THURS 9:30 – 10:45 am
Instructor: Caryn Clark
Cost: $10 a class
For more info and/or to register:
Email: [email protected] or call: 603-387-1201

INSTRUCTOR CARYN CLARK is a certified yoga instructor, Nia White Belt, licensed massage therapist and member of AMTA. She brings to her practice a BS in Art Therapy, along with over 25 years of experience in YMCA Camping and Outreach development. Cayn’s class will combine basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises to strengthen bones and tone the body. Each class will begin and end with a short mindful reflection to quiet the mind. For more information and/or to register contact Caryn at [email protected] or call 603-387-1201